Posted on: 5 October 2016Share
Meat is great for your body when it is eaten in the appropriate amounts. A portion of the food you intake each day should be protein, and meat is one of the best sources of protein. A great type of meat that many people consume each day is chicken. When looking at what type of chicken to purchase and eat, you should look at fresh chicken products. There are several great benefits that come along with purchasing chicken that is fresh, and this article will discuss two of these benefits in more detail.
It Is Packed With Vitamins and Minerals
Because the chicken itself is fresh, you can get the optimum level of vitamins and minerals out of it. Frozen chickens generally have a reduced amount of these vitamins and minerals because nutrients were lost when the chicken was initially frozen.The vitamins that fresh chicken contains in large amounts include calcium, iron, magnesium, and vitamins such as vitamin A, B-6, B-12, C, and D. Since you are essentially eating food to get your daily requirements for vitamins, minerals, and other nutrients, it is good to know that fresh chicken is providing you a great deal of your daily requirements. These vitamins can help you to have healthier skin and hair, help prevent certain diseases, help with your bone health, reduce your risk of cancer, reduce your risk of heart disease, and so on.
It Is Naturally Very Nutrient Rich
If you have ever talked to anyone who is trying to eat healthier, chicken is likely one of the main foods that they eat because it is very nutrient rich. Chicken is naturally low in fat and high in protein, and this makes it perfect for allowing you to get the amount of protein that you need in a day without exceeding how much fat you would like to intake. Fresh chicken is going to be even better for you because you aren't going to have to worry about it having any preservatives in it to make it last longer; it has never been frozen or needed to have an expanded shelf life. The fresh chicken is also going to be less likely to include things like antibiotics to compensate for unhealthy chickens, steroids to promote the chickens to grow at a faster rate, and other unnatural things that were never meant to be in chicken.
Look for brands such as Sugar Valley Meats so that you can try fresh chicken.